We are never really sure why Labor Day Weekend feels like the beginning of something new.  And with each slight dip in the temperature comes our return to routines that feels both exciting and familiar at the same time.  This Fall season I am excited to bring new Pilates experiences to our neighborhood for those...

25 years ago I entered the world of nutrition education with the innate understanding that to help people make changes they, as well as I needed the support of other medical providers, which included physicians of varying specialties and psychologists and physical therapists and other fitness professionals.  Over the years I have created a network...