Achieve More Faster

Nutrition and Pilates are a natural fit for health and wellness, disease management, injury prevention and surgery preparation and recovery. The FMR Wellness Team supports all of their clients with the latest evidence-based information.


Erica Christ MS, RD, CDCES | Founder
FMR Wellness combines all of Erica’s passions: Pilates, nutrition and wellness education in a private serene setting. As one of the only Registered Dietitians, Diabetes Educators and Certified Pilates Instructors, Erica tailors all of her clients’ sessions taking into account personal goals, medical history and current lifestyle. She has worked in the industry for over 20 years, having received her dual Master’s Degree in Nutrition Education and Applied Physiology from Teachers College at Columbia University.

Deanna Ellison MS, RD | Clinical Nutrition Specialist
As FMR’s clinical nutrition specialist Deanna works with a variety of patients to help manage and treat complex medical conditions. She uses her background as a division one athlete combined with her knowledge of nutrition to support and motivate her clients in making sustainable lifestyle changes. Deanna brings a fresh perspective in her approach to nutrition and wellness, basing her practice on the most up-to-date evidence based research.

Louisa Guadagno | Certified Pilates Instructor

Louisa started her fitness career as a certified personal trainer and a 500 hour Yoga Alliance teacher. After experiencing the rehabilitative powers of Pilates after injuries she sustained from an auto accident, Louisa was determined to share her own experiences as a Pilates student with others. This led her to pursue becoming certified in classical Pilates under the instruction of Erica Christ of FMR Wellness.



Phone: 914.886.7326
Email: [email protected]

139 East Putnam Avenue
Suit 214
Greenwich, CT 06830