Evidence demonstrates that healthful nutrition is a controllable risk factor in preventing and managing many diseases, assisting in healthier recovery after surgery, and improving overall performance. Our Registered Dietitians work with both individuals and medical facilities to create customized nutrition plans and small classes to reach client goals based on the latest evidenced based research.
Pilates is a system of exercises that helps to align, strengthen, stretch and stabilize the body while using certai types of machines called Pilates apparatus. Pilates can help imporove performance and balance , manage disease, prevent injury, and prepare for surgery for faster recovery. FMR Wellness is committed to introducing Pilates to people is a safe, private, non judgmental environment. We are one of the only studios to offer private rooms allowing our teachers and clients complete focus on the true private experience.