Personalized Nutrition
Private Pilates
Achieve More Faster

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The FMR Difference

The FMR mobile app integrates Nutrition and Pilates to assist in Performance, Recovery and Injury Prevention.
Once the user creates an account you will have access to 3 core components:
  • Nutrition Performance
  • Pilates Training
  • Nutrition Recovery
The scheduling feature allows the user to book and make a secure payment for both private Pilates and nutrition consultations, offered in studio or virtually.  Additional features include a customized, self-guided nutrition program created by a Registered Dietitian and the ability to playback sessions to train on your own time.

Customize your FMR experience

The FMR app provides users with personalized nutrition profiles through an algorithm developed by industry professionals to deliver a unique experience on your own time.  Your plan is also reviewed by our Registered Dietitian and your follow up appointments are available to be scheduled at your convenience. Our video conferencing technology works right through the app so you can consult with your professional advisor.

In-app video library

FMR offers users an extensive selection of Pilates training videos that cater to all levels.

Save your live sessions and add your favorite instruction videos to create your own personal library that you can access anytime.

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FMR Features

Nutrition Plans

Registered Dietitians customize nutrition plans for performance, injury prevention & recovery.

Pilates Training

One-on-one live Pilates training sessions from our certified trainers that suit your ability.

Customized Profiles

Upload a photo, interact with our instructors and create a your own personal plan.

Live Video

Go one-on-one with an instructor or browse through our extensive library of Pilates videos.

Learning Tools

The FMR blog and monthly membership groups offers you resources for better wellness.

Completely Secure

Through data encryption and firewall protection, your content is always safe and private.

Contact FMR

Erica Christ

Erica Christ is the founder/owner of FMR Wellness in Port Chester, New York. Erica has worked in the industry for 20 years as a registered dietitian (RD); fully-certified, advanced Pilates instructor; health and fitness instructor certified through the American College of Sports Medicine; and certified diabetes educator (CDE). She is an exercise physiologist and received her dual Masters degree in nutrition education and applied physiology from Teachers College at Columbia University.

Erica’s idea of wellness goes beyond the simple idea of being in good health. Her integrated approach is one that emphasizes preventative care, current state of health and long-term goals. Erica has invested in health wellness and passes on her knowledge…be careful…her enthusiasm is infectious.

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