Personalized Nutrition
Private Pilates
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The FMR Difference

The FMR mobile app integrates Nutrition and Pilates to assist in Performance, Recovery and Injury Prevention.
Once the user creates an account you will have access to 3 core components:
  • Nutrition Performance
  • Pilates Training
  • Nutrition Recovery
The scheduling feature allows the user to book and make a secure payment for both private Pilates and nutrition consultations, offered in studio or virtually.  Additional features include a customized, self-guided nutrition program created by a Registered Dietitian and the ability to playback sessions to train on your own time.

Customize your FMR experience

The FMR app provides users with personalized nutrition profiles through an algorithm developed by industry professionals to deliver a unique experience on your own time.  Your plan is also reviewed by our Registered Dietitian and your follow up appointments are available to be scheduled at your convenience. Our video conferencing technology works right through the app so you can consult with your professional advisor.

In-app video library

FMR offers users an extensive selection of Pilates training videos that cater to all levels.

Save your live sessions and add your favorite instruction videos to create your own personal library that you can access anytime.

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FMR Services

Nutrition Services

FMR Wellness Foundation is proud to support the medical community and their patients. Evidence shows that while patients trust their doctor and hold their advice in high regard (Ball et al, 2014; Walker et al, 2018), their doctor might not have the time to communicate optimal diet advice that enables their patients to make behavioral change. FMR Wellness Foundation nutrition services include:

Online Nutrition Education Library

Our FMR Registered Dietitians (RDs) provide the medical practice with a customized, online, nutrition education library using the most up-to-date evidence based nutrition research. The goals of the library include:

Improve the health of the community with nutrition education
Support the local medical community by educating them on current based nutrition research
Educating the community on the benefits of fitness, specifically Pilates, and how it works in conjunction with nutrition for optimal health
An unlimited amount of patients will have access to this private online portal.

Private Nutrition Consult

Based on risk factors determined by both FMR Dietitians and the medical practice professionals, patients will be further assessed to establish whether or not that person is qualified for a private nutrition consult. Only the patient’s medical doctor can refer the patient to an FMR Certified Dietitians upon meeting that patient. Our FMR Dietitians will provide a full nutrition assessment and consultation and develop a personalized nutrition and fitness plan for the patient based on the diagnosis and goals for the patient. The Registered Dietitians will always communicate directly with the referring physician the progress of the patient.

Sessions can be held at our FMR offices in Greenwich CT or virtually.

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Contact FMR

Erica Christ

Erica Christ is the founder/owner of FMR Wellness in Port Chester, New York. Erica has worked in the industry for 20 years as a registered dietitian (RD); fully-certified, advanced Pilates instructor; health and fitness instructor certified through the American College of Sports Medicine; and certified diabetes educator (CDE). She is an exercise physiologist and received her dual Masters degree in nutrition education and applied physiology from Teachers College at Columbia University.

Erica’s idea of wellness goes beyond the simple idea of being in good health. Her integrated approach is one that emphasizes preventative care, current state of health and long-term goals. Erica has invested in health wellness and passes on her knowledge…be careful…her enthusiasm is infectious.