Nutrition and Pilates Services

The FMR Wellness Registered Dietitians and Certified Pilates Instructors pride themselves in supporting their clients with evidence based, anti-inflammatory lifestyle education. Each approach is individually tailored with the understanding that even the smallest changes can have substantial positive e effects on long-term health outcomes.

Nutrition Services

Private Nutrition Consult

Work privately with and FMR Registered Dietitian to design a customized program based on your medical history and personal goals. In addition to to your in person or virtual assessment and follow ups , use an interactive app, receive meals plans, menus and recipes designed specifically for you while receiving weekly feedback from your dietitian. Frequency and length or program is designed during your initial assessment and decide d upon between you and your Dietitian.

Pre and Post Operative Nutrition Program for Orthopedic Surgery

The program includes: a 30 minute private assessment with an FMR Registered Dietitian, a 60 minute live, virtual nutrition education class led by the Registered Dietitian (class size limited to 5), where the clients where receive both pre and post-operative meal plans designed specifically for them for optimal healing. The program also includes access to weekly meal inspirations, monthly recipe collections, brand product collections, 3 nutrition analysis reports and white label nutrition content, and weekly feedback from the Dieitian all via a HIPPA protected app (3 week or 3 month options available).

Classes held the first and third Tuesday of the month 11:30 am – 12:30 pm.

Online Nutrition Education Library

Our FMR Registered Dietitians (RDs) provide the medical practice with a customized, online, nutrition education library using the most up-to-date evidence based nutrition research. The goals of the library include:

  • Improve the health of the community with nutrition education
  • Support the local medical community by educating them on current based nutrition research
  • Educating the community on the benefits of fitness, specifically Pilates, and how it works in conjunction with nutrition for optimal health

An unlimited amount of patients will have access to this private online portal.

Pilates Services

Private Pilates

Work one-on-one with one of our FMR Certified Pilates Instructors in our private studio. After your initial assessment, your instructor will design a customized program with you to reach your goals based on your health history , lifestyle and personal goals. Each studio is fully equipped with classical Pilates apparatus.

Duet Pilates

Similar to private sessions, yet experienced with a partner. We recommend that each Pilates student have 3-5 private sessions before entering. A duet for the strongest, safest most beneficial experience.

Enjoy practicing Pilates in privacy and at your convenience in one of our fully outfitted private Pilates studios while following a customized program by one of our FMR certified instructors downloaded into the room via the FMR app.