Evidence demonstrates that healthful nutrition prevents and manages certain medical diagnoses, assists in preparing for and recovering faster after surgery, prevents injury and improves overall performance. FMR Registered Dietitians work with both individuals and medical facilities to create customized meal plans, small specialty classes, and customized online nutrition libraries based on the latest evidence-based research.
Pilates is a system of exercises that helps to align, strengthen, stretch and stabilize the body while using certain types of machines called Pilates apparatus. Pilates can help improve performance and balance, manage disease, prevent injury, and prepare for surgery for faster recovery. FMR Wellness is committed to introducing Pilates to people in a safe, private, non-judgmental environment. We are one of the only studios to offer private rooms allowing our teachers and clients complete focus on the true private experience.